INFORMATIVE RESOURCES

CBT

Cognitive behavioral therapy (CBT)

 is a first-line intervention for anxiety disorders. CBT can help you change negative thought patterns and improve your feelings. It can do this by breaking down things that make you feel anxious or scared.

TRAUMA AND ADDICTION: TOOLS FOR RECOVERY

Dialectical behavior informed therapy
(DBT) can help with trauma
by helping people learn to manage their emotions and engage with the world. DBT skills training focuses on four primary modules: Mindfulness, Distress tolerance, Emotion regulation, Interpersonal effectiveness.

COPING WITH STRESS: 7 TIPS FOR OVERCOMING LIFE’S OBSTACLES

Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals.